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[стоимость_1] => Раннее бронирование 7 400 РУБ (>30 дней)
[стоимость_2] => Стоимость курса 7 900 РУБ
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[количество_часов] => 8
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[подзаголовок] => Научитесь простым приёмам, как совладать со стрессом и избегать его в будущем.
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[заголовок] => Курс для вас, если вы:
[описание] =>
- Устали от постоянного стресса
- Перестали наслаждаться даже тем, что раньше приносило радость
- Замечаете за собой раздражительность по любому поводу и без
- Хотите вернуть жизни лёгкость и спокойствие
Вы не просто “постараетесь расслабиться”, а определите глубинные причины стресса и сможете их устранить:
- Почему мы поддерживаем привычный уровень стресса в повседневной жизни
- Мифы про работу, усталость и отдых: как есть на самом деле?
- Что мешает вам выстроить личный оптимальный график работы и отдыха
Тренер курса: Анна Шехова
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[текст] => Учиться у лучших — бесценно. Тренеры PRO Взгляд — профессиональные коучи с психологическим образованием и опытом до 10 и даже 20 лет.
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[текст] => Курсы построены не только на теории, но и на практических методиках, упражнениях, трансформациях. Каждую технику вы сможете применять в реальной жизни.
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[текст_в_рамке] =>
PRO Взгляд — эталон качества в обучении мастеров. Более 7000 выпускников уже прошли наши курсы и изменили свою жизнь. Многие из них уже открыли свои студии, магазины и учебные центры.
Наши выпускники — зарабатывают!
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[заголовок] => Курс включает в себя:
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[описание] =>
- 2 пути работы со стрессом: через физиологию и психологию
- Телесные практики и психологическую профилактику стресса
- Исследование основных источников напряжения и стресса
- Тесты на оптимальный вид отдыха лично для вас
- Упражнения на восполнение ресурса, легко выполнимые дома и на работе
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[у_них] => Зачастую все рекомендации заканчиваются на банальных выводах, но не дают руководства к действию.
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[1] => Array
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[у_нас] => Теория опирается на исследования. Все участники проходят тесты, чтобы прорабатывать персональные моменты и проблемы, а не выполнять любую практику вслепую.
[у_них] => Вы можете найти в интернете техники борьбы со стрессом или график работы/отдыха, но не факт, что они подойдут персонально вам.
)
[3] => Array
(
[у_нас] => Практика — упражнения и методики, которые легко применить в домашних условиях или на работе.
[у_них] => Трудно найти источник помощи, заинтересованный в том, чтобы дать вам самостоятельность в решении своих проблем.
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[текст] => Курс помог мне восстановиться после долгого периода напряженной работы, открытия собственной студии. Было много накладок, постоянный недосып и вечный стресс. Студия работает уже полгода, а из стрессового состояния я так и не вышла: за выходные не успевала отдохнуть, была постоянно в напряжении, мешки под глазами. Курс по стресс-менеджменту научил, как выйти из этого пагубного режима и наконец успокоиться. Еда снова вкусная, я начала высыпаться и уже лучше выгляжу. Спасибо любимым PRO Взгляд и лично тренеру Анечке Шеховой!
[имя_автора] => Виктория
[город] => Москва
[дата_отзыва] => 15.08.2019
[стоимость] => 7900
[стоимость_мск] => 7900
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[кол-во_дней] => 1
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[заголовок] => Познакомьтесь с вашим тренером:
[имя] => Анна Шехова
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[текст] =>
Анна Шехова — практикующий дипломированный психолог и профессиональный коуч с 2009 года.
Обучение для Анны — как любимая сладость:
✓ 2 высших образования, историческое и психологическое,
✓ Годовой курс по экзистенциально-гуманистической психологии,
✓ Повышение квалификации по когнитивно-поведенческой психологии.
Более того, Анна — сертифицированный инструктор йоги и ведущей телесных практик. Это позволяет тренеру сочетать психологические и телесные методики, на которых базируются курсы “Стресс-менеджмент” и “Планирование жизни”.
В 2017 году вышла книга Анны Шеховой по популярной психологии «Синдром Золушки» — о том, как избавиться от комплекса “хорошей девочки”, неуверенности в себе, комплекса “гадкого утенка”, страха перед переменами в жизни.
В своей практике она помогла сотням людей навести порядок в жизни и совершить перемены, которые создают плодородную почву для личных и рабочих успехов и для того, чтобы просто быть счастливым.
“Каждый из нас способен изменить очень многое в своей жизни – вне зависимости от стартовых условий. Мы не всесильны, но все же наше счастье, здоровье и благополучие – во многом результат нашей собственной работы”.
)
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[внешняя_ссылка] =>
[блок_-_работы_наших_мастеров_-_заголовок] => Наш учебный центр
[hidden_shedule] =>
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[заголовок_seo] => Представьте уже сейчас, как легко вы чувствуете себя после курса:
[текст_seo] =>
- Вы сняли уже накопленный стресс
- Владеете простыми телесными практиками по его профилактике
- Умеете устранять последствия стресса в домашних условиях
- Нашли источники напряжения в вашей жизни и знаете, как их нейтрализовать
)
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